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DIY Popcorn Boxes

A cereal box is all you need to make your own movie theater DIY Popcorn Boxes for your next family movie night at home! For those of you who like to watch movies at home with your family, here is...

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Instant Pot Vegan Chicken Saag – Soy Curls in Spinach Sauce

Instant Pot Vegan Chicken Saag with Soy Curls. Use seitan, tempeh, baked tofu, chickpeas or chikin substitutes for variation. 1 Pot Soy curls in Spinach Sauce. Vegan Gluten-free Saagwala Recipe Can be Soy-free and Nut-free  Saag is basically a dish...

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Rich Red Curry with Roasted Vegetables

In this part of the world, we’re right smack-dab in the middle of winter and oh my is it cold. Chilly temps leave me wanting nothing but hot drinks, long baths, fireside chats (yes, that’s a thing), and hearty comfort...

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Friday FAQs: Carrot cake inspiration, high-protein pasta, grain-free flours, and more

We’re baaaaaack! Thanks for all of the Friday FAQs love last week. It was so exciting to see your enthusiasm for the return of this series. Please keep those questions (and answers) coming! And we’ve got even MORE fun news...

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45 Healthy Vegan Meals for Veganuary

45 Healthy Vegan Meals for Veganuary or any time of the Year. Easy Vegan Meal Ideas. Weeknight Vegan/Vegetarian dinners. Many are 1 Pot. Gluten-free and Soy-free Options.  Late to veganuary, am I :). Anyhow, this is great collection of tried...

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Roasted Carrot and Dill Hummus

I just checked the version history of my Roasted Carrot and Dill Hummus Google Doc and realized that I first tested this hummus recipe on January 10, 2015. What the heck? THREE years ago?! #hellotimewarp Better late than never, I...

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1-Pot Everyday Lentil Soup

Everyone needs a good lentil soup in their back pocket for days when you don’t really feel like cooking but want something nourishing on the table fast. This is my go-to version, which happens to require just 10 (basic) ingredients,...

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Kale Pesto Spaghetti Squash

I was reading somewhere the other day that spaghetti squash was THE vegetable of 2017, and I realized I have only one spaghetti squash recipe on P&H (Spaghetti Squash Pad Thai with Tofu—a veggie/Thai food lover’s dream!). Hopefully spaghetti squash...

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Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls

Baked Chili Garlic Tofu, Carrot, Chard and Noodle Bowls. Easy Weeknight Meal. Add some toasted cashews and other veggies of choice. Gluten-free Nut-free Vegan Recipe.  Continuing with fantastic bowl meals in January, here is another simple one. The marinade is...

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Chocolate Protein Ice Cream {VIDEO} – #VYApantrychallenge

This ultra-creamy, Chocolate Protein Ice Cream is dairy-free, soy-free, nut-free and has a secret and totally unexpected ingredient – split peas! This sweet treat is a great way to use up some split peas without making soup, and… Read MoreThe...

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Rainbow Sushi Burgers

These Rainbow Sushi Burgers are a creative spin on your typical sushi AND can be made in 30 minutes or less. Plus, they are loaded with nutrients because, well, you’re eating the rainbow. Go mom! Get your kids involved with piling...

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5-Ingredient Buckwheat Crepes

If you’re looking for a new breakfast recipe for lazy weekend mornings, I have just the thing for you. A crepe is like having a mini  burrito for breakfast, and quite frankly, who wouldn’t want that? Plus, the flavor options...

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Vegan Fajita Pasta with Chickpeas & Peppers

Vegan Fajita Pasta with Chickpeas and veggies. Easy Weeknight pasta with Taco seasoned veggies and beans mixed with creamy pasta. Vegan Soyfree Recipe. Can be gluten-free.  Long long ago (undergrad), a friend used to make a version of a chikin...

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Friday FAQs: Nut-Free Peppermint Patty Slice, high-fibre rice hack, and more

Surprise! I’m so excited to let you know that Friday FAQs are officially back in action! I hope you’re as pumped as we are to see this series rolling again. I’ve also given the Q&A a bit of a playful makeover...

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Comment on Savory Rosemary Veggie Oats by Jessica

I LOVE this recipe. I make it all the time for weekday breakfasts. It keeps me full and satisfied until lunchtime! To save myself some time, I will chop and sautee 3x the veggies at night and divide them into...

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Comment on Winter Bisque with Crispy Sage & Shallots by PB&J Buckwheat Granola – Gluten-free, Oil-free – #VYApantrychallenge

[…] year: Buckwheat Apple Cranberry Avocado Salad // 2 years: Winter Bisque with Crispy Sage // 3 years: Healthy Recipes for the New Year! // 4 years: Mushroom Lentil Spaghetti Squash […]

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PB&J Buckwheat Granola – #VYAPantryChallenge

This snack is anything but boring! Peanut butter + Jelly (golden raisins) + buckwheat = a PB&J Buckwheat Granola, that’s delicious, oil-free, and gluten-free. Plus, it’s a great way to empty out some of your pantry for #VYApantrychallenge!… Read MoreThe...

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Actually Crispy Baked Chickpeas

Friends, the day has arrived! The day that actually crispy (not fried) chickpeas can happen in your kitchen! Like, it’s a real thing! Let’s do this! The magic of this 4-ingredient, easy recipe starts with cooked chickpeas. I went for...

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Wild Rice Lentils and Caramelized Onions

Wild Rice Lentils and Caramelized Onions.  This easy recipe is big on flavor even though it has a small ingredient list.   Every Christmas Day, we have lunch at a Middle Eastern restaurant.  Our family celebrates on Christmas Eve, leaving...

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Healthy Blueberry Muffins

I’ve been “treating myself” more often these last few months—a nice-smelling candle, a fancy bar of soap, and some good dark chocolate have all become a few of the ways that I offset a long to-do list and gloomy winter days....

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How to Meal Plan Like a Boss

If you follow me on Instagram, you will have seen how I have been opening up more about my experience with postpartum depression and grief. It’s been a painfully beautiful journey to get out of the darkness, one that I...

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Light and Energizing Recipes to Kick Off 2018

I don’t know about you, but I’ve been taking my sweet ol’ time easing into 2018! After our family’s holiday adventures, I knew I needed to slow down and approach the first week of the year rather gently. This meant...

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Peanut Butter Cauliflower Bowl with Roasted Carrots

Peanut Butter Cauliflower Bowl with Roasted Carrots. Cauliflower tossed in peanut butter sauce and roasted, carrots tossed in hot sauce and roasted. Vegan Recipe, Gluten-free option.   You know whats better than a peanut sauce veggie stir fry or peanut sauce...

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